Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you're arriving with tension, fatigue, or curiosity, you're welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring - Cafe Mojo Community Centre

🧘‍♀️ Who it's for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces.

🌟Sound Healing Level 1 Training 🌟

Facilitated by Angela Black Wellness

✨ Discover the art of sound immersion and learn how to weave the healing vibrations of singing bowls and complementary instruments into your yoga, meditation, or wellness offerings.

What You’ll Learn

• Safe, ethical, and practical facilitation skills for group sound immersions

• Foundational techniques: soft strike, rim rimming, and continuous resonance

• How to prepare your space and create a calm, accessible environment

• Screening participants for contraindications and responding to incidents with care

• Structuring and leading a 30–60 minute sound bath immersion

• Integrating instruments such as crystal bowls, Tibetan bowls, chimes, drums, and more

Why Join?

• No musical background required — just curiosity and care

• Gain confidence in delivering sound therapy sessions safely and ethically

• Learn to hold space with trauma-informed awareness and cultural sensitivity

• Receive original course materials designed exclusively for Angela Black Wellness trainees

Training Format

🕒 Compact 3-hour immersion, with take home manual
📍 Includes practical labs, role play, and observed micro-teach sessions
🎶 Hands-on experience with a variety of instruments

Who Is It For?

Yoga teachers, meditation facilitators, Reiki practitioners, wellness professionals, and anyone seeking to enrich their practice with sound therapy.

Important Notes

Angela Black Wellness facilitators are not licensed health professionals. This training is complementary to traditional medical care. Please consult your health professional if you have medical concerns before participating.

🌙 Step into the world of vibration, resonance, and healing harmonics.

Reserve your place today and begin your journey into Sound Healing.

Regulation Collective — 5 Week Yoga Program: Resilience for Wellbeing

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am - 11.45am
Day: Fridays
Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056
Dates of 5-Week Series:
30 January - 27 February,
5 June- 3 July and
21 August-18 September 2026

What to expect

• Trauma‑sensitive structure

• Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement

• Breath exercises to add to your tool kit to use for down regulation in times of stress.

• Finish with 10–minutes of yoga nidra meditation to support down‑regulation.

• Measurable functional gains

• Somatic awareness

• Home practice to support your weekly class

• A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces

Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10–15-minute sound immersion integration.

Time: 10am - 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 Feb, 6-27 June and 3-24 Oct 2026

What to expect

• Trauma‑sensitive structure
• Compassionate presence & mindful listening
• Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
• Breath exercises to add to your tool kit to use for down regulation in times of stress.
• Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
• Measurable functional gains
• Somatic awareness & journalling
• Home practice to support your weekly class

$109 for the whole 4 week yoga program you choose, registration required, limited spaces.

A gentle invitation for all women to soften, stretch, and return to themselves.

This 60-minute Yin Yoga class begins with a short sequence of breath-led stretches to awaken the body and ease into stillness. These gentle movements help release surface tension, support joint mobility, and prepare the fascia for deeper rest—especially supportive for women navigating chronic illness, post-surgical recovery, hormonal transitions, or simply the weight of everyday life.

We then move into supportive Yin postures that nourish connective tissue, calm the nervous system, and invite emotional spaciousness. With trauma-sensitive guidance and poetic cues, each shape becomes a quiet ritual of release and renewal.

Whether you're navigating chronic illness, hormonal transitions, or simply seeking stillness in a fast-paced world, this class offers a safe, inclusive space to slow down and reconnect. Modifications are always welcome, and props are lovingly encouraged.

You'll find a welcoming space to move gently, rest deeply, and reconnect with your inner rhythm.

Expect:

• Gentle stretching to awaken and prepare the body
• Yin postures rooted in meridian theory and lunar rhythms
• Breathwork to soothe and regulate
• Space for silence, reflection, and emotional comfort
• A closing ritual to ground and integrate

Come as you are—leave feeling aligned, supported, and softly renewed.

Recommended props - Yoga mat, blanket, bolster, 2 yoga blocks.

A gentle pause to reset your body and calm your mind.

This class blends light, accessible stretching with deeply restorative Yoga Nidra to help you release tension, improve focus, and restore emotional balance.

We begin with gentle movement to awaken the body and ease into stillness, followed by a guided Yoga Nidra meditation practiced lying down—supporting nervous system regulation, better sleep, and inner calm.

This class welcomes you just as you are; Whether you're navigating stress, chronic fatigue, hormonal shifts, or simply seeking a moment of peace, Relax & Recharge offers a safe, supportive space to unwind and reconnect.

What to expect:

• Gentle stretches to release tension and improve mobility
• Guided Yoga Nidra for deep rest and emotional ease
• A quiet, inclusive space to recharge
• Modifications and props encouraged for comfort

No experience needed—just a blanket, and anything that helps you feel cozy and supported.

Therapeutic Yoga: Gentle Movement for Healing & Wholeness

Therapeutic Yoga is a gentle, evidence-informed practice designed to support women navigating fatigue, cancer recovery, chronic illness, hormonal transitions and emotional stress.

Each class blends adaptive movement, breathwork, and guided rest to meet you exactly where you are—physically, emotionally, and energetically.

You’ll be invited to move slowly, rest deeply, and listen inwardly. Poses are modified for mobility limitations, and comfort. Whether you’re lying down, seated, or supported by props, every shape is optional, and every breath is welcome.

What to Expect:

• Trauma-sensitive cueing and invitational language
• Restorative, and gentle stretching sequences
• Breath awareness and nervous system regulation
• A compassionate space for all bodies, all stories

This class is open to all—no experience needed. Come as you are, and leave feeling more whole.

Who this is for:

• People managing stress, anxiety or depression who want nervous‑system‑centred tools.
• Those needing support with emotional regulation and distress tolerance.
• People seeking a trauma‑aware, therapeutic approach to movement and breath.
• Those who want gentle strength and mobility work that transfers to everyday tasks.
• Participants who prefer clear structure, invitational language and flexible movement options (chair, standing, floor).

Accessible 60‑minute Zoom classes designed for everybody with simultaneous chair, standing and floor options so you choose what feels safe and useful each moment; sessions use predictable structure, clear invitational language and trauma‑aware facilitation to build strength, balance and nervous‑system regulation at your own pace.

Class flow

• Gentle arrival and grounding.
• Joint‑friendly warm‑ups to mobilise ankles, hips, thoracic spine and shoulders.
• Two short skill blocks focused on functional stability
• Low‑pressure integration or relational micro‑practice.
• Guided restorative down‑regulation

What you need

• Sturdy chair, cushion or bolster, block or heavy book, mat if using the floor, and any mobility aids.
• Women‑only class, adaptable for sensory and neurodiverse needs, with clear stop/regress guidance.

Friday Gentle Reset — Online Zoom Class

A 60‑minute class with gentle stretching and mobility; breath‑with‑movement connection; and a guided Yoga Nidra meditation to finish.

Unwind the week, release physical tension, and cultivate a calm nervous system through breath and somatic awareness.

Who this class is for:

• Adults wanting a gentle, accessible way to reduce stress and restore balance after the week.

• People living with anxiety, chronic stress, or those who prefer a slower, trauma‑informed approach.

• Suitable for all levels; modifications offered for pregnancy, injury, or limited mobility.

Benefits:

• Immediate calming: breath tools and slow movement to lower arousal.

• Improved flexibility: gentle stretching for neck, shoulders, hips and spine.

• Deep integration: Yoga Nidra supports restful recovery and emotional processing.

• Practical takeaways: short practices you can use at home or at work to reset quickly.

Time: Fridays 4:30 pm – 5:30 pm
AWST · Live on Zoom
Style: Trauma‑sensitive, slow‑paced, breath‑led restorative movement with a guided Yoga Nidra to close.

Private Yoga Sessions

Gentle. Personalised. Trauma‑informed.

These one‑to‑one sessions offer a calm, supportive space for you to reconnect with your body through gentle stretching, functional movement, breathwork, and guided relaxation. Each session is tailored to your unique needs, energy, and capacity on the day.

This is a space designed for people who want a quieter, more individualised approach — especially those navigating ADHD, chronic illness, PTSD, anxiety, burnout, sensory sensitivity, or anyone who simply prefers a private, grounded environment.

No experience is required. Everything is offered as an invitation, never an expectation.

What to Expect

Each 60‑minute session includes:

• Gentle, adaptive stretching and functional movement

• Breathwork to support down‑regulation and nervous‑system balance

• Guided relaxation or sound‑supported rest

• A predictable, trauma‑sensitive structure

• Options, choice, and agency at every step

Before your first session, you’ll complete a short intake form so I can understand what you’re seeking support with — whether that’s stress, mobility, grounding, pain management, emotional regulation, or simply a weekly reset.

Why Choose Private Sessions

Private sessions offer a level of personalisation and safety that group classes simply can’t provide. You receive:

• Individualised attention tailored to your body, your goals, and your lived experience

• A quiet, sensory‑friendly environment without the overwhelm of a group setting

• A predictable, supportive structure that helps your nervous system settle

• Space to move at your own pace, without comparison or pressure

• Practices designed specifically for ADHD, chronic illness, trauma recovery, and fluctuating energy

This is your time — a space where you can soften, breathe, and reconnect without performance or expectation.

Why Ongoing Sessions Matter

While a single session can feel grounding and restorative, meaningful change happens through consistent, ongoing practice. Current wellbeing trends show a shift toward regular nervous‑system support, rather than one‑off appointments — and for good reason.

Benefits of weekly or fortnightly sessions:

• A steady anchor for your nervous system Regularity helps your body recognise safety more quickly, making it easier to access calm and rest.

• Gentle progress over time We build your practice slowly and sustainably, adjusting as your needs evolve.

• Support that adapts to your life Especially helpful for ADHD, chronic illness, trauma recovery, and stress cycles.

• Greater emotional resilience and body awareness Consistency helps you notice patterns, triggers, and strengths.

• A predictable, safe space just for you Many clients find that having a regular appointment creates stability and accountability.

Most people choose weekly for deeper support or fortnightly for ongoing maintenance and grounding.

Pricing

60‑minute private session — $100

This includes booking fees, room hire, personalised planning, and post‑session resources if needed.

Booking Process

Sessions are by appointment only.

To secure the room and your session time:

1. Payment is made upfront

2. Choose your preferred days/times, provide options

3. Once payment is received, your session will be locked in and the room is booked

4. Should your preferred days/times not be available, a full refund will be issued.

Rescheduling is available with notice; details will be included in your confirmation email.
Want to find out if your preferred day/times are available in advance, email Angela at - angelabackwellness@outlook.com

A Trauma‑Sensitive Approach

My teaching is grounded in:

• Choice‑based, invitational language

• Predictable sequencing and pacing

• Respect for boundaries and personal space

• No hands‑on support unless explicitly requested

• A focus on comfort, agency, and nervous‑system safety

This is a space where you can move gently, breathe deeply, and reconnect with yourself in a way that feels supportive and sustainable.