Sound Healing Immersion: A Monthly Journey of Resonance & RestorationStep into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest...

🌟Sound Healing Level 1 Training 🌟 Facilitated by Angela Black Wellness ✨ Discover the art of sound immersion and learn how to weave the healing vibrations of singing bowls and complementary instruments into your yoga, meditation, or wellness offerings. What You’ll Learn Safe, ethical, and practic...

Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close. Designed to support people living with PTSD, anxiety, chronic stress, or horm...

A gentle invitation for all women to soften, stretch, and return to themselves. This 60-minute Yin Yoga class begins with a short sequence of breath-led stretches to awaken the body and ease into stillness. These gentle movements help release surface tension, support joint mobility, and prepare t...

A gentle pause to reset your body and calm your mind. This class blends light, accessible stretching with deeply restorative Yoga Nidra to help you release tension, improve focus, and restore emotional balance. We begin with gentle movement to awaken the body and ease into stillness, followed by...

Therapeutic Yoga: Gentle Movement for Healing & Wholeness Therapeutic Yoga is a gentle, evidence-informed practice designed to support women navigating fatigue, cancer recovery, chronic illness, hormonal transitions and emotional stress. Each class blends adaptive movement, breathwork, and guided...

Accessible 60‑minute Zoom classes designed for everybody with simultaneous chair, standing and floor options so you choose what feels safe and useful each moment; sessions use predictable structure, clear invitational language and trauma‑aware facilitation to build strength, balance and nervous‑s...

Friday Gentle Reset — Online Zoom Class A 60‑minute class with gentle stretching and mobility; breath‑with‑movement connection; and a guided Yoga Nidra meditation to finish. Unwind the week, release physical tension, and cultivate a calm nervous system through breath and somatic awareness. Who th...

Private Yoga SessionsGentle. Personalised. Trauma‑informed. These one‑to‑one sessions offer a calm, supportive space for you to reconnect with your body through gentle stretching, functional movement, breathwork, and guided relaxation. Each session is tailored to your unique needs, energy, and ca...

A gentle, restorative space to settle your nervous system and reconnect with yourself. Reiki is a calming, hands‑on (or hands‑off) energetic therapy that supports balance in the mind, body, and emotional landscape. Many people seek Reiki when they’re feeling overwhelmed, burnt out, anxious, or si...

A gentle, restorative space to settle your nervous system and reconnect with yourself. Reiki is a calming, hands‑on (or hands‑off) energetic therapy that supports balance in the mind, body, and emotional landscape. Many people seek Reiki when they’re feeling overwhelmed, burnt out, anxious, or si...

A gentle, restorative space to settle your nervous system and reconnect with yourself. Reiki is a calming, hands‑on (or hands‑off) energetic therapy that supports balance in the mind, body, and emotional landscape. Many people seek Reiki when they’re feeling overwhelmed, burnt out, anxious, or si...

We invite carers to join us for a series of relaxing sessions of yoga therapy and sound healing to unwind and recharge your mind and body. Yoga Therapy & Sound Healing for Carers Wellbeing Dates: Tues 24 March, Tues 31 March, Tues 14 April, Tues 21 April This 4-part wellbeing series is designed s...