Balance your body. Recenter your mind. Reclaim your rhythm.

This integrative class blends the strength of Vinyasa Yang with the deep release of Yin—offering a complete practice that moves from mindful flow to restorative stillness.

Designed to support women through stress, fatigue, hormonal shifts, or recovery, it also welcomes those who love the rhythm and breath-led movement.

Expect intentional sequences to build circulation, mobility, and inner vitality—followed by supportive yin poses that nourish joints, fascia, and emotional ease. It’s a practice that meets you where you are, whether you're building energy or simply seeking a softer space to land.

- Trauma-sensitive. Evidence-informed. Soulfully guided.
- Ideal for vinyasa lovers seeking balance, depth, and nervous system support.

A gentle invitation for all women to soften, stretch, and return to themselves.

This 60-minute Yin Yoga class begins with a short sequence of breath-led stretches to awaken the body and ease into stillness. These gentle movements help release surface tension, support joint mobility, and prepare the fascia for deeper rest—especially supportive for women navigating chronic illness, post-surgical recovery, hormonal transitions, or simply the weight of everyday life.

We then move into supportive Yin postures that nourish connective tissue, calm the nervous system, and invite emotional spaciousness. With trauma-sensitive guidance and poetic cues, each shape becomes a quiet ritual of release and renewal.

Whether you're navigating chronic illness, hormonal transitions, or simply seeking stillness in a fast-paced world, this class offers a safe, inclusive space to slow down and reconnect. Modifications are always welcome, and props are lovingly encouraged.

You'll find a welcoming space to move gently, rest deeply, and reconnect with your inner rhythm.

Expect:

• Gentle stretching to awaken and prepare the body
• Yin postures rooted in meridian theory and lunar rhythms
• Breathwork to soothe and regulate
• Space for silence, reflection, and emotional comfort
• A closing ritual to ground and integrate

Come as you are—leave feeling aligned, supported, and softly renewed.

Recommended props - Yoga mat, blanket, bolster, 2 yoga blocks.

Therapeutic Yoga: Gentle Movement for Healing & Wholeness

Therapeutic Yoga is a gentle, evidence-informed practice designed to support women navigating fatigue, cancer recovery, chronic illness, hormonal transitions and emotional stress.

Each class blends adaptive movement, breathwork, and guided rest to meet you exactly where you are—physically, emotionally, and energetically.

You’ll be invited to move slowly, rest deeply, and listen inwardly. Poses are modified for mobility limitations, and comfort. Whether you’re lying down, seated, or supported by props, every shape is optional and every breath is welcome.

What to Expect:

• Trauma-sensitive cueing and invitational language
• Yin, restorative, and gentle stretching sequences
• Breath awareness and nervous system regulation
• A compassionate space for all bodies, all stories

This class is open to all—no experience needed. Come as you are, and leave feeling more whole.