Balance your body. Recenter your mind. Reclaim your rhythm.

This integrative class blends the strength of Vinyasa Yang with the deep release of Yin—offering a complete practice that moves from mindful flow to restorative stillness.

Designed to support women through stress, fatigue, hormonal shifts, or recovery, it also welcomes those who love the rhythm and breath-led movement.

Expect intentional sequences to build circulation, mobility, and inner vitality—followed by supportive yin poses that nourish joints, fascia, and emotional ease. It’s a practice that meets you where you are, whether you're building energy or simply seeking a softer space to land.

- Trauma-sensitive. Evidence-informed. Soulfully guided.
- Ideal for vinyasa lovers seeking balance, depth, and nervous system support.

Therapeutic Yoga: Gentle Movement for Healing & Wholeness

Therapeutic Yoga is a gentle, evidence-informed practice designed to support women navigating fatigue, cancer recovery, chronic illness, hormonal transitions and emotional stress.

Each class blends adaptive movement, breathwork, and guided rest to meet you exactly where you are—physically, emotionally, and energetically.

You’ll be invited to move slowly, rest deeply, and listen inwardly. Poses are modified for mobility limitations, and comfort. Whether you’re lying down, seated, or supported by props, every shape is optional, and every breath is welcome.

What to Expect:

• Trauma-sensitive cueing and invitational language
• Restorative, and gentle stretching sequences
• Breath awareness and nervous system regulation
• A compassionate space for all bodies, all stories

This class is open to all—no experience needed. Come as you are, and leave feeling more whole.

Who this is for:

• People managing stress, anxiety or depression who want nervous‑system‑centred tools.
• Those needing support with emotional regulation and distress tolerance.
• People seeking a trauma‑aware, therapeutic approach to movement and breath.
• Those who want gentle strength and mobility work that transfers to everyday tasks.
• Participants who prefer clear structure, invitational language and flexible movement options (chair, standing, floor).

Accessible 60‑minute Zoom classes designed for everybody with simultaneous chair, standing and floor options so you choose what feels safe and useful each moment; sessions use predictable structure, clear invitational language and trauma‑aware facilitation to build strength, balance and nervous‑system regulation at your own pace.

Class flow

• Gentle arrival and grounding.
• Joint‑friendly warm‑ups to mobilise ankles, hips, thoracic spine and shoulders.
• Two short skill blocks focused on functional stability
• Low‑pressure integration or relational micro‑practice.
• Guided restorative down‑regulation

What you need

• Sturdy chair, cushion or bolster, block or heavy book, mat if using the floor, and any mobility aids.
• Women‑only class, adaptable for sensory and neurodiverse needs, with clear stop/regress guidance.

Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you're arriving with tension, fatigue, or curiosity, you're welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring - Cafe Mojo Community Centre

🧘‍♀️ Who it's for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces.

Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10–15-minute sound immersion integration.

Time: 10am - 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 Feb, 6-27 June and 3-24 Oct 2026

What to expect

• Trauma‑sensitive structure
• Compassionate presence & mindful listening
• Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
• Breath exercises to add to your tool kit to use for down regulation in times of stress.
• Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
• Measurable functional gains
• Somatic awareness & journalling
• Home practice to support your weekly class

$109 for the whole 4 week yoga program you choose, registration required, limited spaces.

Friday Gentle Reset — Online Zoom Class

A 60‑minute class with gentle stretching and mobility; breath‑with‑movement connection; and a guided Yoga Nidra meditation to finish.

Unwind the week, release physical tension, and cultivate a calm nervous system through breath and somatic awareness.

Who this class is for:

• Adults wanting a gentle, accessible way to reduce stress and restore balance after the week.

• People living with anxiety, chronic stress, or those who prefer a slower, trauma‑informed approach.

• Suitable for all levels; modifications offered for pregnancy, injury, or limited mobility.

Benefits:

• Immediate calming: breath tools and slow movement to lower arousal.

• Improved flexibility: gentle stretching for neck, shoulders, hips and spine.

• Deep integration: Yoga Nidra supports restful recovery and emotional processing.

• Practical takeaways: short practices you can use at home or at work to reset quickly.

Time: Fridays 4:30 pm – 5:30 pm
AWST · Live on Zoom
Style: Trauma‑sensitive, slow‑paced, breath‑led restorative movement with a guided Yoga Nidra to close.

Regulation Collective — 5 Week Yoga Program: Resilience for Wellbeing

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am - 11.45am
Day: Fridays
Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056
Dates of 5-Week Series:
30 January - 27 February,
5 June- 3 July and
21 August-18 September 2026

What to expect

• Trauma‑sensitive structure

• Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement

• Breath exercises to add to your tool kit to use for down regulation in times of stress.

• Finish with 10–minutes of yoga nidra meditation to support down‑regulation.

• Measurable functional gains

• Somatic awareness

• Home practice to support your weekly class

• A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces