Balance your body. Recenter your mind. Reclaim your rhythm.

This integrative class blends the strength of Vinyasa Yang with the deep release of Yin—offering a complete practice that moves from mindful flow to restorative stillness.

Designed to support women through stress, fatigue, hormonal shifts, or recovery, it also welcomes those who love the rhythm and breath-led movement.

Expect intentional sequences to build circulation, mobility, and inner vitality—followed by supportive yin poses that nourish joints, fascia, and emotional ease. It’s a practice that meets you where you are, whether you're building energy or simply seeking a softer space to land.

- Trauma-sensitive. Evidence-informed. Soulfully guided.
- Ideal for vinyasa lovers seeking balance, depth, and nervous system support.

Therapeutic Yoga: Gentle Movement for Healing & Wholeness

Therapeutic Yoga is a gentle, evidence-informed practice designed to support women navigating fatigue, cancer recovery, chronic illness, hormonal transitions and emotional stress.

Each class blends adaptive movement, breathwork, and guided rest to meet you exactly where you are—physically, emotionally, and energetically.

You’ll be invited to move slowly, rest deeply, and listen inwardly. Poses are modified for mobility limitations, and comfort. Whether you’re lying down, seated, or supported by props, every shape is optional, and every breath is welcome.

What to Expect:

• Trauma-sensitive cueing and invitational language
• Restorative, and gentle stretching sequences
• Breath awareness and nervous system regulation
• A compassionate space for all bodies, all stories

This class is open to all—no experience needed. Come as you are, and leave feeling more whole.

Who this is for:

• People managing stress, anxiety or depression who want nervous‑system‑centred tools.
• Those needing support with emotional regulation and distress tolerance.
• People seeking a trauma‑aware, therapeutic approach to movement and breath.
• Those who want gentle strength and mobility work that transfers to everyday tasks.
• Participants who prefer clear structure, invitational language and flexible movement options (chair, standing, floor).

Accessible 60‑minute Zoom classes designed for everybody with simultaneous chair, standing and floor options so you choose what feels safe and useful each moment; sessions use predictable structure, clear invitational language and trauma‑aware facilitation to build strength, balance and nervous‑system regulation at your own pace.

Class flow

• Gentle arrival and grounding.
• Joint‑friendly warm‑ups to mobilise ankles, hips, thoracic spine and shoulders.
• Two short skill blocks focused on functional stability
• Low‑pressure integration or relational micro‑practice.
• Guided restorative down‑regulation

What you need

• Sturdy chair, cushion or bolster, block or heavy book, mat if using the floor, and any mobility aids.
• Women‑only class, adaptable for sensory and neurodiverse needs, with clear stop/regress guidance.