A gentle pause to reset your body and calm your mind.

This class blends light, accessible stretching with deeply restorative Yoga Nidra to help you release tension, improve focus, and restore emotional balance.

We begin with gentle movement to awaken the body and ease into stillness, followed by a guided Yoga Nidra meditation practiced lying down—supporting nervous system regulation, better sleep, and inner calm.

This class welcomes you just as you are; Whether you're navigating stress, chronic fatigue, hormonal shifts, or simply seeking a moment of peace, Relax & Recharge offers a safe, supportive space to unwind and reconnect.

What to expect:

• Gentle stretches to release tension and improve mobility
• Guided Yoga Nidra for deep rest and emotional ease
• A quiet, inclusive space to recharge
• Modifications and props encouraged for comfort

No experience needed—just a blanket, and anything that helps you feel cozy and supported.