Yoga Therapy in Perth for Women’s Health, Stress, Pain & Life Transitions

Angela Black is an IAYT-Certified Yoga Therapist (C-IAYT) and Registered Yoga Australia Yoga Therapist and Yoga Teacher based in Perth, Western Australia.

She specialises in supporting women experiencing stress, persistent pain, perimenopause and menopause, cancer recovery, chronic health conditions, fatigue, and major life transitions.

Combining movement, breath, mindfulness and relaxation practices to support physical health, emotional wellbeing and nervous system balance.

Working alongside medical and allied health care to improve quality of life, self-management, resilience and wellbeing

Healing begins when we feel safe, supported, and empowered to participate in our own wellbeing.

Angela Black C-IAYT

Yoga therapy is not simply attending a yoga class.

It is a personalised therapeutic approach that begins with understanding you — your health, your experiences, your goals, your lifestyle and what matters most to you.

Together, we identify appropriate practices that may include:

• Gentle movement and therapeutic yoga

• Breath awareness and breathing practices

• Mindfulness and meditation

• Relaxation and restorative practices

• Nervous system regulation strategies

• Lifestyle and self-management practices

• A personalised home practice where appropriate

Your practice is adapted to your body, your circumstances and your goals.

The aim isn't to make you fit into yoga. The aim is to make yoga work for you.

Yoga therapy may be particularly helpful for women experiencing:

Stress, Anxiety & Overwhelm

Develop practical tools to support self-regulation, relaxation, resilience and everyday wellbeing.

Persistent Pain

Explore gentle movement, breath and awareness practices that complement your existing pain management and healthcare plan.

Perimenopause & Menopause

Support your changing body and wellbeing through movement, breath, rest and sustainable self-care practices.

Cancer Recovery

A gentle, individualised approach that can complement your medical and supportive care during treatment, recovery and beyond.

Chronic Health Conditions & Fatigue

Develop achievable practices that respect your energy, capacity and individual circumstances.

Sleep Difficulties

Explore relaxation, breath and mindfulness practices designed to support a calmer transition towards rest.

Life Transitions

Create space to reconnect with yourself and develop practical tools during periods of change, uncertainty or emotional overwhelm.

Complementary support for your clients — without replacing their existing care

Yoga therapy can complement medical and allied health care by giving clients practical, personalised tools they can use between appointments and in everyday life.

I welcome opportunities to collaborate with:

• General Practitioners

• Physiotherapists

• Chiropractors

• Remedial Massage Therapists

• Naturopaths

• Acupuncturists

• Exercise Physiologists

• Psychologists

• Occupational Therapists

• Allied Health Professionals

• Oncology and cancer support services

• Women's health professionals

• Other complementary health practitioners

I can work as an adjunct to an existing care plan, staying within my professional scope and referring back to the appropriate healthcare professional where needed.

For health professionals

If you have a client who may benefit from an individualised yoga therapy approach, I’d be happy to have a conversation about whether my services may be an appropriate complement to their care.

IAYT certification represents specialised professional training in yoga therapy and provides a recognised credential for yoga therapists who meet established standards.

As a C-IAYT, I bring a therapeutic, individualised approach rather than simply providing a general yoga class.

My work is informed by yoga therapy education, ongoing professional development and a commitment to safe, inclusive and adaptable practice.

Your first session is an opportunity to slow down and understand what you need.

We will explore:

1. Your story
What brings you to yoga therapy and what you would like support with.

2. Your goals
What matters to you and what you would like to be able to do, feel or manage differently.

3. Your current circumstances
Your health, lifestyle, movement experience and relevant considerations.

4. Your personalised practice
Together we explore appropriate practices that may support your goals.

5. Your next steps
Where appropriate, you may receive simple practices to explore between sessions.

You don't need to be flexible, fit or experienced in yoga.

You simply need to arrive as you are.

I’m passionate about making yoga accessible to people who may not feel that traditional yoga spaces are designed for them.

My approach is gentle, collaborative, trauma-sensitive and evidence-informed, while recognising that every person brings a different history, body and set of circumstances.

My role is not to tell you what healing should look like.

It is to listen, work collaboratively with you and offer practical tools that support your own capacity for wellbeing.

Angela Black, C-IAYT

IAYT-Certified Yoga Therapist
Registered Yoga Australia Yoga Therapist & Yoga Teacher

Whether you are looking for support with stress, persistent pain, women's health, chronic health concerns, recovery or a major life transition, we can start with a conversation.

Book an initial yoga therapy consultation or get in touch to discuss whether yoga therapy may be appropriate for you.

Perth, Western Australia | In-person & online options available