Friday Gentle Reset — Online Zoom Class

A 60‑minute class with gentle stretching and mobility; breath‑with‑movement connection; and a guided Yoga Nidra meditation to finish.

Unwind the week, release physical tension, and cultivate a calm nervous system through breath and somatic awareness.

Who this class is for:

• Adults wanting a gentle, accessible way to reduce stress and restore balance after the week.

• People living with anxiety, chronic stress, or those who prefer a slower, trauma‑informed approach.

• Suitable for all levels; modifications offered for pregnancy, injury, or limited mobility.

Benefits:

• Immediate calming: breath tools and slow movement to lower arousal.

• Improved flexibility: gentle stretching for neck, shoulders, hips and spine.

• Deep integration: Yoga Nidra supports restful recovery and emotional processing.

• Practical takeaways: short practices you can use at home or at work to reset quickly.

Time: Fridays 4:30 pm – 5:30 pm
AWST · Live on Zoom
Style: Trauma‑sensitive, slow‑paced, breath‑led restorative movement with a guided Yoga Nidra to close.