Private Yoga Sessions

Gentle. Personalised. Trauma‑informed.

These one‑to‑one sessions offer a calm, supportive space for you to reconnect with your body through gentle stretching, functional movement, breathwork, and guided relaxation. Each session is tailored to your unique needs, energy, and capacity on the day.

This is a space designed for people who want a quieter, more individualised approach — especially those navigating ADHD, chronic illness, PTSD, anxiety, burnout, sensory sensitivity, or anyone who simply prefers a private, grounded environment.

No experience is required. Everything is offered as an invitation, never an expectation.

What to Expect

Each 60‑minute session includes:

• Gentle, adaptive stretching and functional movement

• Breathwork to support down‑regulation and nervous‑system balance

• Guided relaxation or sound‑supported rest

• A predictable, trauma‑sensitive structure

• Options, choice, and agency at every step

Before your first session, you’ll complete a short intake form so I can understand what you’re seeking support with — whether that’s stress, mobility, grounding, pain management, emotional regulation, or simply a weekly reset.

Why Choose Private Sessions

Private sessions offer a level of personalisation and safety that group classes simply can’t provide. You receive:

• Individualised attention tailored to your body, your goals, and your lived experience

• A quiet, sensory‑friendly environment without the overwhelm of a group setting

• A predictable, supportive structure that helps your nervous system settle

• Space to move at your own pace, without comparison or pressure

• Practices designed specifically for ADHD, chronic illness, trauma recovery, and fluctuating energy

This is your time — a space where you can soften, breathe, and reconnect without performance or expectation.

Why Ongoing Sessions Matter

While a single session can feel grounding and restorative, meaningful change happens through consistent, ongoing practice. Current wellbeing trends show a shift toward regular nervous‑system support, rather than one‑off appointments — and for good reason.

Benefits of weekly or fortnightly sessions:

• A steady anchor for your nervous system Regularity helps your body recognise safety more quickly, making it easier to access calm and rest.

• Gentle progress over time We build your practice slowly and sustainably, adjusting as your needs evolve.

• Support that adapts to your life Especially helpful for ADHD, chronic illness, trauma recovery, and stress cycles.

• Greater emotional resilience and body awareness Consistency helps you notice patterns, triggers, and strengths.

• A predictable, safe space just for you Many clients find that having a regular appointment creates stability and accountability.

Most people choose weekly for deeper support or fortnightly for ongoing maintenance and grounding.

Pricing

60‑minute private session — $100

This includes booking fees, room hire, personalised planning, and post‑session resources if needed.

Booking Process

Sessions are by appointment only.

To secure the room and your session time:

1. Payment is made upfront

2. Choose your preferred days/times, provide options

3. Once payment is received, your session will be locked in and the room is booked

4. Should your preferred days/times not be available, a full refund will be issued.

Rescheduling is available with notice; details will be included in your confirmation email.
Want to find out if your preferred day/times are available in advance, email Angela at - angelabackwellness@outlook.com

A Trauma‑Sensitive Approach

My teaching is grounded in:

• Choice‑based, invitational language

• Predictable sequencing and pacing

• Respect for boundaries and personal space

• No hands‑on support unless explicitly requested

• A focus on comfort, agency, and nervous‑system safety

This is a space where you can move gently, breathe deeply, and reconnect with yourself in a way that feels supportive and sustainable.