IN PERSON CLASSES & PROGRAMS

Regulation Collective - 5 Week Yoga Program: Resilience for Wellbeing

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am - 11.45am
Day: Fridays
Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056
Dates of 5-Week Series:
30 January - 27 February,
5 June- 3 July and
21 August-18 September 2026

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces

Calm Core Collective - 4 Week Nervous System Reset.
A trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10–15-minute sound immersion integration.

Time: 10am - 11.00am
Day: Saturdays
Location: Cafe Mojo Community Centre, Mundaring
Dates of 4-Week Series:
7-28 February,
6-27 June and
3-24 October 2026

$109 for the whole 4 week yoga program block you select, registration required per series, limited spaces