Balance your body. Recenter your mind. Reclaim your rhythm.

This integrative class blends the strength of Yang with the deep release of Yin—offering a complete practice that moves from mindful flow to restorative stillness. Designed to support women through stress, fatigue, hormonal shifts, or recovery, it also welcomes those who love the rhythm and breath-led movement of vinyasa.

Expect intentional sequences to build circulation, mobility, and inner vitality—followed by long-held, supported poses that nourish joints, fascia, and emotional ease. It’s a practice that meets you where you are, whether you're rebuilding energy or simply seeking a softer space to land.

🌀 Trauma-sensitive. Evidence-informed. Soulfully guided.
✨ Ideal for vinyasa lovers seeking balance, depth, and nervous system support.