Therapeutic Yoga: Gentle Movement for Healing & Wholeness

Therapeutic Yoga is a gentle, evidence-informed practice designed to support women navigating fatigue, cancer recovery, chronic illness, hormonal transitions and emotional stress.

Each class blends adaptive movement, breathwork, and guided rest to meet you exactly where you are—physically, emotionally, and energetically.

You’ll be invited to move slowly, rest deeply, and listen inwardly. Poses are modified for mobility limitations, and comfort. Whether you’re lying down, seated, or supported by props, every shape is optional and every breath is welcome.

What to Expect:

• Trauma-sensitive cueing and invitational language
• Yin, restorative, and gentle stretching sequences
• Breath awareness and nervous system regulation
• A compassionate space for all bodies, all stories

This class is open to all—no experience needed. Come as you are, and leave feeling more whole.