Accessible 60‑minute Zoom classes designed for everybody with simultaneous chair, standing and floor options so you choose what feels safe and useful each moment; sessions use predictable structure, clear invitational language and trauma‑aware facilitation to build strength, balance and nervous‑system regulation at your own pace.

Class flow

• Gentle arrival and grounding.
• Joint‑friendly warm‑ups to mobilise ankles, hips, thoracic spine and shoulders.
• Two short skill blocks focused on functional stability
• Low‑pressure integration or relational micro‑practice.
• Guided restorative down‑regulation

What you need

• Sturdy chair, cushion or bolster, block or heavy book, mat if using the floor, and any mobility aids.
• Women‑only class, adaptable for sensory and neurodiverse needs, with clear stop/regress guidance.