A gentle invitation for all women to soften, stretch, and return to themselves.

This 60-minute Yin Yoga class begins with a short sequence of breath-led stretches to awaken the body and ease into stillness. These gentle movements help release surface tension, support joint mobility, and prepare the fascia for deeper rest—especially supportive for women navigating chronic illness, post-surgical recovery, hormonal transitions, or simply the weight of everyday life.

We then move into supportive Yin postures that nourish connective tissue, calm the nervous system, and invite emotional spaciousness. With trauma-sensitive guidance and poetic cues, each shape becomes a quiet ritual of release and renewal.

Whether you're navigating chronic illness, hormonal transitions, or simply seeking stillness in a fast-paced world, this class offers a safe, inclusive space to slow down and reconnect. Modifications are always welcome, and props are lovingly encouraged.

You'll find a welcoming space to move gently, rest deeply, and reconnect with your inner rhythm.

Expect:

• Gentle stretching to awaken and prepare the body
• Yin postures rooted in meridian theory and lunar rhythms
• Breathwork to soothe and regulate
• Space for silence, reflection, and emotional comfort
• A closing ritual to ground and integrate

Come as you are—leave feeling aligned, supported, and softly renewed.

Recommended props - Yoga mat, blanket, bolster, 2 yoga blocks.