Guided Yoga Nidra Meditation: “Resilience for Wellbeing Week 1"

Trauma Sensitive body & breath awareness.

Length: ~10 minutes

Theme: Safety, Grounding and gentle reconnection

Props (optional): Chair or something to lay on, cushion, blanket, eye mask

Members who use their membership for access, will keep their access, as long as their membership is current & valid.

One of purchase - valid for 1 month.