We invite carers to join us for a series of relaxing sessions of yoga therapy and sound healing to unwind and recharge your mind and body.

Yoga Therapy & Sound Healing for Carers Wellbeing

Dates: Tues 24 March, Tues 31 March, Tues 14 April, Tues 21 April

This 4-part wellbeing series is designed specifically for carers supporting people with disability, mental health challenges, or complex needs integrating:

• Trauma-informed yoga therapy (gentle, adaptive movement)

• Breathwork for nervous-system regulation

• Meditation & mindfulness for emotional clarity

• Sound healing using therapeutic instruments for deep rest

All sessions are accessible, inclusive, and suitable for all bodies, ages, and abilities.

No prior experience is required.

Carers will leave with:

• Practical tools for daily regulation

• Reduced stress and improved sleep

• Greater emotional resilience

• A sense of community and support

• Renewed energy and clarity

Crosslinks is grateful to Carers WA who are funding this series.

Carers WA - Carer Gateway