Gentle. Personalised. Trauma‑informed.

These one‑to‑one sessions offer a calm, supportive space for you to reconnect with your body through gentle stretching, functional movement, breathwork, and guided relaxation. Each session is tailored to your unique needs, energy, and capacity on the day.

This is a space designed for people who want a quieter, more individualised approach — especially those navigating ADHD, chronic illness, PTSD, anxiety, burnout, sensory sensitivity, or anyone who simply prefers a private, grounded environment.

No experience is required. Everything is offered as an invitation, never an expectation.

x 5 Private 1-1 Yoga Sessions

Book your sessions in advance to secure your timeslot.