There isn’t one “right” way to practice yoga.

There isn’t one “right” way to practice yoga.

Yoga has always evolved, across regions, teachers, lineages, and generations.

What we see today is simply the continuation of a living tradition.

• Some people find steadiness in Hatha.

• Some feel most at home in Vinyasa.

• Some need Yin, Restorative, Ashtanga, Iyengar, Kundalini, chair yoga, trauma‑informed yoga, or blended practices.

All of it is yoga when it’s approached with awareness, intention, and respect.

What matters isn’t the style, it’s whether the practice supports your body, mind, and inner life.

And while we’re here:

• Yoga does not belong to one body type.

• You don’t need to look a certain way to practice yoga, and you definitely don’t need to look a certain way to teach it.

• Bodies change, age, heal, adapt, and carry stories.

• None of that makes someone “less” of a yogi or “less” of a teacher.

Yoga becomes harmful when we turn it into a hierarchy, when we shame, judge, or claim that one path, one lineage, or one body is more “real” than another. That’s not tradition. That’s elitism.

Tradition, at its heart, is about connection, self‑study, non‑harm, and liberation, and liberation doesn’t look the same for everyone.

So here’s what I stand for:

• If your practice helps you breathe more deeply, move with presence, and live with compassion, it’s yoga.

• If it honours your capacity, boundaries, and lived experience, it’s yoga.

• If you teach from integrity, care, and embodied experience, you are a yoga teacher, regardless of how your body looks.

There is room for every body, every pace, every lineage, every season of life.

Yoga is big enough for all of us 🙏✨️