My 3 Favourite Yin Shapes for Deep Rest & Nervous System Softening

My 3 Favourite Yin Shapes for Deep Rest & Nervous System SofteningAs we move through the year, I’ve been leaning into the shapes that reliably bring me home to myself — the ones that soften the edges, quiet the mind, and create just enough opening without overwhelm. Today I’m sharing my three fav... Read More

60-second Short Nervous System Reset

The start of a new year can feel like a deep inhale — full of possibility, intention, and fresh energy. But it can also pull us quickly back into old rhythms: full calendars, busy minds, and the familiar pressure to “get moving again.” I’ve noticed it in myself too. Even with the best intentions,... Read More

Angela Black Wellness - We're on Holidays!

We’re officially on holidays and will reopen on Saturday 10 January 2026. What a year it has been. I’ve now completed half of my two‑year Yoga Therapy training, added more Yin Yoga teacher training to my toolkit, and taught over 900 hours of yoga and sound and I've learnt along with way with you ... Read More