Where Healing Begins
Inclusive, trauma-sensitive yoga & sound therapy for women seeking calm, connection, and compassionate care—live-streamed and lovingly adapted for every body.
We offer in‑person 4‑week yoga therapy programs—small, trauma‑informed cohorts that focus on predictable sequencing, breath‑with‑movement skills, and practical home toolkits delivered by email. Each series includes a weekly 60‑minute sessions, and a a weekly toolkit summary, so you leave with measurable skills to continue your practice.
We run monthly sound healing sessions—live, restorative gatherings that use gentle sound immersion to support deep down‑regulation and group connection.
Whether you're at home, at work, or somewhere in between, our on-demand classes & live programs make it easy to join from anywhere. No travel, no pressure—just a safe space to move, rest, and reconnect.
Created for all ages and life stages, these practices honor your body, your story, and your need for compassionate care.
Half day and Day retreats coming soon.
4 Week Yoga Programs
Nervous System Reset Program
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.
On-Demand
On-Demand Library for you to access any time or place.
Trauma-informed yoga — accessible, supportive, and designed for healing from the comfort of home.
Meditations & Yoga Nidras - trauma sensitive gentle guided meditation to calm the nervous system.
Sound Healing
Monthly sound healing sessions—live, restorative gatherings that use gentle sound immersion to support deep down‑regulation and group connection.
Program & Events Schedule
Saturday
Feb. 07
No events scheduled
Sunday
Feb. 08
No events scheduled
Monday
Feb. 09
No events scheduled
Tuesday
Feb. 10
No events scheduled
Wednesday
Feb. 11
No events scheduled
Thursday
Feb. 12
No events scheduled
Friday
Feb. 13
No events scheduled
Testimonials
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"The yoga program helped me to be more in tune with the link between my body, breath and emotional regulation. I'm finding it easier not to get into the downward spiral when things go wrong with family. I'm more in the present moment, less anxious and able to self soothe quicker so I'm clam and sleep deeply. Thank you Angela, for sharing your knowledge and expertise, its appreciated."
-Veronica
"Tonight I went to the Sound healing and I invited a good friend of mine as well. It was MAGICAL. After a horrendous week and my energy was super low and negative this felt restorative and cleansing and I pulled the most magical oracle card it was unbelievable. Really enjoyed it Angela was excellent and the vibe lifted me big big time."
-Rosie
"Angela consistently shows up with a grounded, steady and calm energy. It always makes me feel safe and happy to show up for Angela's classes."
-Lidija
"Angela brings a calming energy to all of her classed, I feel relaxed and calm when I leave. Calm soothing voice and real skills I can use in every day life. "
-Anonymous
"Yoga therapy program helped me be more aware of my breath and use it to find a sense of calm. I really enjoyed the core and balance work and now integrating the exercised into my day wherever I can. I highly recommend Angela to anyone wishing to explore yoga and yoga therapy. Angela's classes are very inclusive and accessible to all levels. Angela is a highly skilled therapist and teacher. Classes are warm and welcoming. I will definetly keep practicing what I've learnt."
-Celine
"Angela's Yoga Program provides a calming and safe space for me to turn off and focus on myself and my body. Through breathwork and some movement, I learnt to connect to myself and I'm able to achieve self-regulation during challenging times."
-Yanling
"The yoga program helped me to be more in tune with the link between my body, breath and emotional regulation. I'm finding it easier not to get into the downward spiral when things go wrong with family. I'm more in the present moment, less anxious and able to self soothe quicker so I'm clam and sleep deeply. Thank you Angela, for sharing your knowledge and expertise, its appreciated."
-Veronica
"Tonight I went to the Sound healing and I invited a good friend of mine as well. It was MAGICAL. After a horrendous week and my energy was super low and negative this felt restorative and cleansing and I pulled the most magical oracle card it was unbelievable. Really enjoyed it Angela was excellent and the vibe lifted me big big time."
-Rosie
"Angela consistently shows up with a grounded, steady and calm energy. It always makes me feel safe and happy to show up for Angela's classes."
-Lidija
"Angela brings a calming energy to all of her classed, I feel relaxed and calm when I leave. Calm soothing voice and real skills I can use in every day life. "
-Anonymous
"Yoga therapy program helped me be more aware of my breath and use it to find a sense of calm. I really enjoyed the core and balance work and now integrating the exercised into my day wherever I can. I highly recommend Angela to anyone wishing to explore yoga and yoga therapy. Angela's classes are very inclusive and accessible to all levels. Angela is a highly skilled therapist and teacher. Classes are warm and welcoming. I will definetly keep practicing what I've learnt."
-Celine
"Angela's Yoga Program provides a calming and safe space for me to turn off and focus on myself and my body. Through breathwork and some movement, I learnt to connect to myself and I'm able to achieve self-regulation during challenging times."
-Yanling
"The yoga program helped me to be more in tune with the link between my body, breath and emotional regulation. I'm finding it easier not to get into the downward spiral when things go wrong with family. I'm more in the present moment, less anxious and able to self soothe quicker so I'm clam and sleep deeply. Thank you Angela, for sharing your knowledge and expertise, its appreciated."
-Veronica
"Tonight I went to the Sound healing and I invited a good friend of mine as well. It was MAGICAL. After a horrendous week and my energy was super low and negative this felt restorative and cleansing and I pulled the most magical oracle card it was unbelievable. Really enjoyed it Angela was excellent and the vibe lifted me big big time."
-Rosie
"Angela consistently shows up with a grounded, steady and calm energy. It always makes me feel safe and happy to show up for Angela's classes."
-Lidija
"Angela brings a calming energy to all of her classed, I feel relaxed and calm when I leave. Calm soothing voice and real skills I can use in every day life. "
-Anonymous
›
Evidence Based Yoga & Sound
Angela Black is a trauma-informed experienced yoga teacher & sound facilitator and yoga therapist in training, based in Perth, Western Australia. She specializes in integrative programs for women navigating hormonal transitions (peri-menopause and menopause), women affected by cancer, chronic illness, and emotional healing.
Rooted in scientific research and soulful care, each session is designed to support emotional safety, physical resilience, and inner healing—meeting you exactly where you are, with compassion and grace.
Her classes—whether live on Zoom, on-demand, or in person—blend gentle movement, meditation, breathwork, and sound healing to support resilience, rest, and reconnection. Angela is deeply committed to making yoga accessible for every body, especially those living with illness, post-surgical limitations, trauma or seeking balance through life's physical and emotional shifts. She integrates scientific research with lunar rhythms, meridian wisdom, and compassionate presence to create spaces where healing unfolds naturally.
Angela also offers private sessions, digital programs, and community classes—guided by the belief that healing begins when we feel safe, seen, and supported. Her approach honours each woman’s lived experience, creating space for gentle movement, emotional balance, and meaningful connection.
Frequently asked questions
Who are these classes for?
Our yoga classes are designed for women of all ages and life stages—whether you're navigating stress, anxiety, hormonal transitions, chronic illness, or simply seeking more balance and calm in daily life.
Do I need prior yoga experience?
Not at all. These classes are gentle, adaptive, and trauma-sensitive. You’ll be guided with care, and every movement is optional. Whether you're brand new or returning to practice, you're warmly welcome.
Can I access classes on-demand?
Yes. Our growing library of on-demand sessions allows you to practice anytime, at your own pace. Perfect for busy schedules or days when you need extra rest.
How do I join online classes?
All classes are live-streamed via Zoom. Once you sign up, you’ll receive a link to join from wherever you are—no commute, just connection.
What if I have a chronic illness or mobility limitations?
Our classes are thoughtfully adapted for physical safety and emotional comfort. You’re encouraged to move in ways that feel right for you, and props or modifications are always offered.
Is there a membership or pass option?
Yes. We offer flexible options including single sessions, 10-class passes, and weekly memberships with unlimited access. No lock-in contracts—cancel anytime.
Will I receive support outside of class?
Absolutely. Members receive gentle email updates, access to exclusive workshops, and optional 1:1 intake sessions to help tailor the experience to your needs.
Angela Black Wellness
angelablackwellness@outlook.com
Perth, Western Australia
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